Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:11 | +0.6% | 91th | 4:16 |
| Run 2 | 6:10 | 6:12 | -0.6% | 90th | 5:08 |
| Run 3 | 6:25 | 6:38 | -3.5% | 88th | 5:26 |
| Run 4 | 6:39 | 6:41 | -0.6% | 90th | 5:28 |
| Run 5 | 6:28 | 7:01 | -7.9% | 81th | 5:41 |
| Run 6 | 6:22 | 6:51 | -7.1% | 83th | 5:32 |
| Run 7 | 6:21 | 6:49 | -7.0% | 83th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:47 | -3.4% | 81th | 4:23 |
| Sled Push | strength | 3:15 | 3:20 | -2.6% | 89th | 2:36 |
| Sled Pull | strength | 6:28 | 5:52 | +10.1% | 96th | 4:31 |
| Burpee Broad Jump | aerobic | 7:45 | 7:16 | +6.5% | 94th | 5:17 |
| Row | aerobic | 5:01 | 5:18 | -5.4% | 76th | 4:47 |
| Farmers Carry | strength | 2:45 | 2:35 | +5.9% | 94th | 1:59 |
| Sandbag Lunges | strength | 6:39 | 6:53 | -3.5% | 88th | 5:07 |
| Wall Balls | strength | 8:28 | 10:24 | -18.7% | 74th | 7:10 |
| Total Running | running | 43:38 | 45:43 | -4.6% | 85th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength