Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +14.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:15 | +7.1% | 15th | 5:30 |
| Run 2 | 4:17 | 4:24 | -2.9% | 3th | 5:42 |
| Run 3 | 4:27 | 4:39 | -4.4% | 3th | 6:01 |
| Run 4 | 4:30 | 4:39 | -3.3% | 4th | 6:04 |
| Run 5 | 4:34 | 4:40 | -2.4% | 3th | 6:15 |
| Run 6 | 4:36 | 4:36 | -0.3% | 4th | 6:11 |
| Run 7 | 4:39 | 4:36 | +0.9% | 5th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 3:52 | +15.7% | 72th | 4:19 |
| Sled Push | strength | 1:30 | 1:31 | -2.0% | 6th | 2:01 |
| Sled Pull | strength | 2:55 | 2:54 | +0.5% | 8th | 4:02 |
| Burpee Broad Jump | aerobic | 2:50 | 2:13 | +27.0% | 27th | 3:20 |
| Row | aerobic | 4:21 | 4:12 | +3.5% | 16th | 4:45 |
| Farmers Carry | strength | 1:28 | 1:25 | +2.5% | 9th | 1:48 |
| Sandbag Lunges | strength | 3:27 | 2:55 | +18.2% | 22th | 4:07 |
| Wall Balls | strength | 4:09 | 3:30 | +18.5% | 35th | 4:30 |
| Total Running | running | 31:36 | 32:04 | -1.5% | 4th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength