Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:40 | +2.2% | 66th | 5:30 |
| Run 2 | 5:44 | 5:52 | -2.5% | 55th | 5:42 |
| Run 3 | 6:14 | 6:13 | +0.2% | 63th | 6:01 |
| Run 4 | 6:15 | 6:16 | -0.5% | 63th | 6:04 |
| Run 5 | 6:27 | 6:28 | -0.4% | 64th | 6:15 |
| Run 6 | 6:25 | 6:24 | +0.1% | 65th | 6:11 |
| Run 7 | 6:31 | 6:30 | +0.0% | 64th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.2% | 68th | 4:19 |
| Sled Push | strength | 2:36 | 2:05 | +24.5% | 95th | 2:01 |
| Sled Pull | strength | 4:32 | 4:12 | +7.9% | 74th | 4:02 |
| Burpee Broad Jump | aerobic | 4:30 | 3:30 | +28.5% | 91th | 3:20 |
| Row | aerobic | 4:41 | 4:50 | -3.3% | 45th | 4:45 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.9% | 45th | 1:48 |
| Sandbag Lunges | strength | 4:26 | 4:17 | +3.4% | 69th | 4:07 |
| Wall Balls | strength | 5:09 | 4:38 | +10.8% | 83th | 4:30 |
| Total Running | running | 43:24 | 44:04 | -1.5% | 60th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength