Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +14.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:41 | +7.8% | 78th | 5:30 |
| Run 2 | 6:13 | 5:53 | +5.5% | 75th | 5:42 |
| Run 3 | 10:19 | 6:13 | +65.6% | 100th | 6:01 |
| Run 4 | 6:02 | 6:17 | -4.1% | 54th | 6:04 |
| Run 5 | 6:17 | 6:29 | -3.2% | 57th | 6:15 |
| Run 6 | 6:21 | 6:25 | -1.1% | 62th | 6:11 |
| Run 7 | 5:45 | 6:31 | -11.9% | 36th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.5% | 55th | 4:19 |
| Sled Push | strength | 1:56 | 2:05 | -7.6% | 43th | 2:01 |
| Sled Pull | strength | 3:46 | 4:12 | -10.5% | 38th | 4:02 |
| Burpee Broad Jump | aerobic | 3:35 | 3:30 | +2.1% | 67th | 3:20 |
| Row | aerobic | 4:26 | 4:50 | -8.5% | 23th | 4:45 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.8% | 39th | 1:48 |
| Sandbag Lunges | strength | 4:18 | 4:17 | +0.1% | 63th | 4:07 |
| Wall Balls | strength | 4:00 | 4:39 | -14.1% | 27th | 4:30 |
| Total Running | running | 47:05 | 44:09 | +6.6% | 75th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength