Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +14.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 5:41 | +48.0% | 100th | 5:30 |
| Run 2 | 6:09 | 5:53 | +4.4% | 73th | 5:42 |
| Run 3 | 6:38 | 6:13 | +6.5% | 76th | 6:01 |
| Run 4 | 6:21 | 6:17 | +0.9% | 66th | 6:04 |
| Run 5 | 6:27 | 6:29 | -0.6% | 64th | 6:15 |
| Run 6 | 6:24 | 6:25 | -0.3% | 64th | 6:11 |
| Run 7 | 6:34 | 6:31 | +0.6% | 65th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -1.1% | 57th | 4:19 |
| Sled Push | strength | 1:54 | 2:05 | -9.1% | 39th | 2:01 |
| Sled Pull | strength | 4:15 | 4:12 | +1.0% | 62th | 4:02 |
| Burpee Broad Jump | aerobic | 3:01 | 3:30 | -14.1% | 38th | 3:20 |
| Row | aerobic | 4:56 | 4:50 | +1.8% | 69th | 4:45 |
| Farmers Carry | strength | 1:24 | 1:51 | -24.9% | 4th | 1:48 |
| Sandbag Lunges | strength | 4:05 | 4:17 | -5.0% | 54th | 4:07 |
| Wall Balls | strength | 4:04 | 4:39 | -12.7% | 31th | 4:30 |
| Total Running | running | 46:58 | 44:09 | +6.4% | 75th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength