Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +14.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:42 | -6.5% | 46th | 5:30 |
| Run 2 | 6:07 | 5:54 | +3.5% | 72th | 5:42 |
| Run 3 | 6:41 | 6:15 | +6.9% | 77th | 6:01 |
| Run 4 | 6:42 | 6:18 | +6.1% | 76th | 6:04 |
| Run 5 | 6:58 | 6:30 | +7.0% | 77th | 6:15 |
| Run 6 | 6:52 | 6:26 | +6.5% | 77th | 6:11 |
| Run 7 | 7:06 | 6:33 | +8.3% | 79th | 6:17 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.3% | 57th | 4:19 |
| Sled Push | strength | 2:37 | 2:05 | +24.7% | 95th | 2:01 |
| Sled Pull | strength | 4:09 | 4:13 | -1.8% | 57th | 4:02 |
| Burpee Broad Jump | aerobic | 3:35 | 3:31 | +1.6% | 67th | 3:20 |
| Row | aerobic | 4:48 | 4:51 | -1.1% | 56th | 4:45 |
| Farmers Carry | strength | 1:58 | 1:52 | +5.1% | 74th | 1:48 |
| Sandbag Lunges | strength | 3:46 | 4:18 | -12.7% | 37th | 4:07 |
| Wall Balls | strength | 4:12 | 4:40 | -10.1% | 38th | 4:30 |
| Total Running | running | 45:46 | 44:18 | +3.3% | 72th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength