Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +14.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:42 | +9.7% | 82th | 5:30 |
| Run 2 | 6:10 | 5:55 | +4.2% | 73th | 5:42 |
| Run 3 | 6:32 | 6:15 | +4.4% | 73th | 6:01 |
| Run 4 | 6:26 | 6:19 | +1.8% | 69th | 6:04 |
| Run 5 | 6:10 | 6:31 | -5.5% | 53th | 6:15 |
| Run 6 | 6:06 | 6:27 | -5.5% | 51th | 6:11 |
| Run 7 | 6:03 | 6:33 | -7.8% | 45th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:23 | +7.0% | 88th | 4:19 |
| Sled Push | strength | 2:09 | 2:06 | +2.3% | 67th | 2:01 |
| Sled Pull | strength | 4:41 | 4:13 | +10.6% | 80th | 4:02 |
| Burpee Broad Jump | aerobic | 4:13 | 3:32 | +19.3% | 87th | 3:20 |
| Row | aerobic | 5:00 | 4:51 | +2.9% | 74th | 4:45 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.1% | 72th | 1:48 |
| Sandbag Lunges | strength | 4:57 | 4:19 | +14.5% | 83th | 4:07 |
| Wall Balls | strength | 4:01 | 4:40 | -14.1% | 28th | 4:30 |
| Total Running | running | 43:43 | 44:22 | -1.5% | 61th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength