Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
429
Total Time
1:30:59
Overall Percentile
63.8
Lower is faster
Athlete
Gary Jw

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.2%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:43 -6.1% 48th 5:30
Run 2 5:48 5:55 -2.1% 58th 5:42
Run 3 6:18 6:15 +0.6% 66th 6:01
Run 4 6:10 6:19 -2.5% 60th 6:04
Run 5 6:39 6:31 +1.9% 70th 6:15
Run 6 6:11 6:27 -4.3% 55th 6:11
Run 7 6:11 6:34 -5.9% 50th 6:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:23 -3.3% 45th 4:19
Sled Push strength 2:12 2:06 +4.6% 72th 2:01
Sled Pull strength 4:42 4:14 +10.9% 81th 4:02
Burpee Broad Jump aerobic 3:25 3:32 -3.5% 59th 3:20
Row aerobic 4:59 4:51 +2.6% 73th 4:45
Farmers Carry strength 1:52 1:52 -0.4% 61th 1:48
Sandbag Lunges strength 3:51 4:19 -11.0% 43th 4:07
Wall Balls strength 4:27 4:40 -5.0% 54th 4:30
Total Running running 42:39 44:24 -4.0% 56th 42:37

How to Read This Analysis