Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:15 | -2.3% | 5th | 5:30 |
| Run 2 | 4:37 | 4:25 | +4.3% | 11th | 5:42 |
| Run 3 | 4:53 | 4:40 | +4.6% | 11th | 6:01 |
| Run 4 | 4:41 | 4:40 | +0.3% | 7th | 6:04 |
| Run 5 | 4:50 | 4:41 | +2.9% | 8th | 6:15 |
| Run 6 | 4:58 | 4:37 | +7.2% | 12th | 6:11 |
| Run 7 | 4:46 | 4:37 | +3.0% | 7th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.2% | 13th | 4:19 |
| Sled Push | strength | 1:51 | 1:32 | +20.5% | 34th | 2:01 |
| Sled Pull | strength | 3:13 | 2:54 | +10.4% | 15th | 4:02 |
| Burpee Broad Jump | aerobic | 2:40 | 2:14 | +18.8% | 19th | 3:20 |
| Row | aerobic | 4:15 | 4:12 | +1.0% | 9th | 4:45 |
| Farmers Carry | strength | 1:27 | 1:26 | +1.0% | 8th | 1:48 |
| Sandbag Lunges | strength | 3:39 | 2:56 | +24.4% | 31th | 4:07 |
| Wall Balls | strength | 3:36 | 3:30 | +2.4% | 5th | 4:30 |
| Total Running | running | 32:55 | 32:11 | +2.2% | 8th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength