Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:43 | +5.2% | 75th | 5:30 |
| Run 2 | 6:05 | 5:55 | +2.7% | 70th | 5:42 |
| Run 3 | 6:45 | 6:15 | +7.7% | 79th | 6:01 |
| Run 4 | 6:37 | 6:19 | +4.6% | 74th | 6:04 |
| Run 5 | 6:38 | 6:31 | +1.6% | 70th | 6:15 |
| Run 6 | 6:39 | 6:27 | +2.9% | 73th | 6:11 |
| Run 7 | 6:48 | 6:34 | +3.5% | 73th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 108.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.5% | 51th | 4:19 |
| Sled Push | strength | 2:10 | 2:06 | +3.0% | 69th | 2:01 |
| Sled Pull | strength | 4:07 | 4:14 | -2.9% | 55th | 4:02 |
| Burpee Broad Jump | aerobic | 3:16 | 3:32 | -7.7% | 51th | 3:20 |
| Row | aerobic | 4:58 | 4:51 | +2.2% | 72th | 4:45 |
| Farmers Carry | strength | 3:54 | 1:52 | +108.1% | 100th | 1:48 |
| Sandbag Lunges | strength | 3:44 | 4:19 | -13.7% | 35th | 4:07 |
| Wall Balls | strength | 3:49 | 4:40 | -18.5% | 16th | 4:30 |
| Total Running | running | 45:33 | 44:25 | +2.5% | 71th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength