Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:43 | +1.0% | 65th | 5:30 |
| Run 2 | 5:56 | 5:55 | +0.0% | 63th | 5:42 |
| Run 3 | 6:09 | 6:16 | -1.9% | 60th | 6:01 |
| Run 4 | 6:26 | 6:20 | +1.6% | 69th | 6:04 |
| Run 5 | 6:12 | 6:32 | -5.2% | 54th | 6:15 |
| Run 6 | 6:28 | 6:28 | -0.0% | 66th | 6:11 |
| Run 7 | 6:25 | 6:34 | -2.5% | 60th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +5.8% | 86th | 4:19 |
| Sled Push | strength | 1:59 | 2:06 | -5.8% | 49th | 2:01 |
| Sled Pull | strength | 4:28 | 4:14 | +5.3% | 71th | 4:02 |
| Burpee Broad Jump | aerobic | 4:01 | 3:32 | +13.3% | 79th | 3:20 |
| Row | aerobic | 4:52 | 4:51 | +0.1% | 62th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.2% | 56th | 1:48 |
| Sandbag Lunges | strength | 4:36 | 4:19 | +6.2% | 75th | 4:07 |
| Wall Balls | strength | 5:35 | 4:41 | +19.1% | 90th | 4:30 |
| Total Running | running | 43:23 | 44:28 | -2.5% | 59th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength