Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +14.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:43 | +10.0% | 83th | 5:30 |
| Run 2 | 6:32 | 5:56 | +10.1% | 82th | 5:42 |
| Run 3 | 6:52 | 6:16 | +9.4% | 81th | 6:01 |
| Run 4 | 6:56 | 6:20 | +9.4% | 81th | 6:04 |
| Run 5 | 6:50 | 6:32 | +4.4% | 75th | 6:15 |
| Run 6 | 6:33 | 6:28 | +1.2% | 69th | 6:11 |
| Run 7 | 6:33 | 6:35 | -0.5% | 65th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.7% | 61th | 4:19 |
| Sled Push | strength | 1:48 | 2:06 | -14.6% | 29th | 2:01 |
| Sled Pull | strength | 3:31 | 4:14 | -17.2% | 26th | 4:02 |
| Burpee Broad Jump | aerobic | 4:36 | 3:32 | +29.6% | 93th | 3:20 |
| Row | aerobic | 4:40 | 4:51 | -4.1% | 43th | 4:45 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.4% | 91th | 1:48 |
| Sandbag Lunges | strength | 4:04 | 4:20 | -6.2% | 53th | 4:07 |
| Wall Balls | strength | 4:42 | 4:41 | +0.2% | 68th | 4:30 |
| Total Running | running | 46:34 | 44:30 | +4.6% | 74th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength