Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.6%
Race avg drop: +17.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:11 | -19.4% | 50th | 4:16 |
| Run 2 | 5:17 | 6:12 | -14.9% | 61th | 5:08 |
| Run 3 | 6:02 | 6:39 | -9.3% | 78th | 5:26 |
| Run 4 | 6:11 | 6:41 | -7.7% | 82th | 5:28 |
| Run 5 | 6:13 | 7:01 | -11.5% | 75th | 5:41 |
| Run 6 | 6:02 | 6:51 | -12.1% | 73th | 5:32 |
| Run 7 | 6:14 | 6:50 | -8.8% | 80th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.6% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:48 | +3.8% | 97th | 4:23 |
| Sled Push | strength | 3:34 | 3:20 | +6.8% | 96th | 2:36 |
| Sled Pull | strength | 8:30 | 5:52 | +44.6% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 7:47 | 7:17 | +6.8% | 95th | 5:17 |
| Row | aerobic | 5:30 | 5:18 | +3.7% | 97th | 4:47 |
| Farmers Carry | strength | 2:53 | 2:35 | +10.9% | 96th | 1:59 |
| Sandbag Lunges | strength | 7:02 | 6:53 | +1.9% | 92th | 5:07 |
| Wall Balls | strength | 11:53 | 10:25 | +14.0% | 96th | 7:10 |
| Total Running | running | 40:10 | 45:45 | -12.2% | 70th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength