Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:45 | -9.4% | 40th | 5:30 |
| Run 2 | 5:18 | 5:57 | -11.1% | 36th | 5:42 |
| Run 3 | 6:02 | 6:18 | -4.4% | 55th | 6:01 |
| Run 4 | 5:44 | 6:22 | -10.0% | 38th | 6:04 |
| Run 5 | 5:55 | 6:34 | -10.1% | 41th | 6:15 |
| Run 6 | 5:48 | 6:30 | -10.9% | 38th | 6:11 |
| Run 7 | 5:58 | 6:37 | -9.9% | 43th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.6% | 79th | 4:19 |
| Sled Push | strength | 2:30 | 2:07 | +18.0% | 92th | 2:01 |
| Sled Pull | strength | 6:09 | 4:16 | +43.9% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 3:52 | 3:34 | +8.2% | 75th | 3:20 |
| Row | aerobic | 4:52 | 4:52 | -0.2% | 62th | 4:45 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.7% | 67th | 1:48 |
| Sandbag Lunges | strength | 5:25 | 4:21 | +24.1% | 91th | 4:07 |
| Wall Balls | strength | 4:53 | 4:42 | +3.6% | 74th | 4:30 |
| Total Running | running | 39:58 | 44:45 | -10.7% | 38th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength