Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:16 | +3.3% | 10th | 5:30 |
| Run 2 | 4:31 | 4:26 | +1.7% | 9th | 5:42 |
| Run 3 | 5:13 | 4:40 | +11.4% | 20th | 6:01 |
| Run 4 | 4:50 | 4:40 | +3.2% | 9th | 6:04 |
| Run 5 | 5:00 | 4:42 | +6.1% | 11th | 6:15 |
| Run 6 | 4:56 | 4:38 | +6.2% | 12th | 6:11 |
| Run 7 | 5:11 | 4:38 | +11.6% | 19th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:53 | -1.3% | 4th | 4:19 |
| Sled Push | strength | 1:49 | 1:32 | +18.0% | 31th | 2:01 |
| Sled Pull | strength | 3:07 | 2:55 | +6.5% | 13th | 4:02 |
| Burpee Broad Jump | aerobic | 2:06 | 2:15 | -6.8% | 4th | 3:20 |
| Row | aerobic | 4:11 | 4:12 | -0.7% | 5th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:26 | +10.0% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:03 | 2:56 | +3.6% | 8th | 4:07 |
| Wall Balls | strength | 3:43 | 3:31 | +5.5% | 10th | 4:30 |
| Total Running | running | 34:06 | 32:17 | +5.6% | 11th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength