Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +14.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:45 | +2.3% | 69th | 5:30 |
| Run 2 | 5:45 | 5:58 | -3.7% | 56th | 5:42 |
| Run 3 | 10:27 | 6:18 | +65.4% | 100th | 6:01 |
| Run 4 | 6:13 | 6:22 | -2.6% | 61th | 6:04 |
| Run 5 | 6:18 | 6:35 | -4.4% | 58th | 6:15 |
| Run 6 | 6:21 | 6:31 | -2.6% | 62th | 6:11 |
| Run 7 | 6:23 | 6:37 | -3.8% | 59th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -5.1% | 35th | 4:19 |
| Sled Push | strength | 2:41 | 2:07 | +26.5% | 97th | 2:01 |
| Sled Pull | strength | 3:54 | 4:16 | -8.9% | 44th | 4:02 |
| Burpee Broad Jump | aerobic | 3:01 | 3:34 | -15.8% | 38th | 3:20 |
| Row | aerobic | 4:52 | 4:52 | -0.3% | 62th | 4:45 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.2% | 45th | 1:48 |
| Sandbag Lunges | strength | 4:44 | 4:22 | +8.3% | 79th | 4:07 |
| Wall Balls | strength | 4:43 | 4:43 | -0.1% | 69th | 4:30 |
| Total Running | running | 47:21 | 44:48 | +5.7% | 77th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength