Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +14.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:46 | +12.7% | 88th | 5:30 |
| Run 2 | 6:22 | 5:58 | +6.5% | 79th | 5:42 |
| Run 3 | 6:36 | 6:19 | +4.4% | 74th | 6:01 |
| Run 4 | 6:39 | 6:23 | +4.2% | 74th | 6:04 |
| Run 5 | 6:33 | 6:35 | -0.7% | 67th | 6:15 |
| Run 6 | 6:44 | 6:31 | +3.2% | 75th | 6:11 |
| Run 7 | 6:21 | 6:38 | -4.3% | 57th | 6:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +3.9% | 81th | 4:19 |
| Sled Push | strength | 2:14 | 2:07 | +5.2% | 75th | 2:01 |
| Sled Pull | strength | 3:55 | 4:17 | -8.6% | 45th | 4:02 |
| Burpee Broad Jump | aerobic | 2:57 | 3:35 | -17.7% | 36th | 3:20 |
| Row | aerobic | 4:54 | 4:52 | +0.4% | 66th | 4:45 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.5% | 49th | 1:48 |
| Sandbag Lunges | strength | 5:06 | 4:22 | +16.6% | 86th | 4:07 |
| Wall Balls | strength | 5:02 | 4:43 | +6.6% | 79th | 4:30 |
| Total Running | running | 45:45 | 44:50 | +2.0% | 72th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength