Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:46 | +1.8% | 69th | 5:30 |
| Run 2 | 5:40 | 5:59 | -5.3% | 52th | 5:42 |
| Run 3 | 6:13 | 6:19 | -1.8% | 63th | 6:01 |
| Run 4 | 6:28 | 6:23 | +1.2% | 69th | 6:04 |
| Run 5 | 6:47 | 6:36 | +2.7% | 73th | 6:15 |
| Run 6 | 6:30 | 6:32 | -0.5% | 67th | 6:11 |
| Run 7 | 6:34 | 6:38 | -1.2% | 65th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +1.9% | 74th | 4:19 |
| Sled Push | strength | 2:06 | 2:07 | -1.2% | 63th | 2:01 |
| Sled Pull | strength | 4:33 | 4:17 | +6.1% | 75th | 4:02 |
| Burpee Broad Jump | aerobic | 3:19 | 3:35 | -7.6% | 53th | 3:20 |
| Row | aerobic | 5:05 | 4:53 | +4.1% | 81th | 4:45 |
| Farmers Carry | strength | 1:43 | 1:53 | -9.3% | 42th | 1:48 |
| Sandbag Lunges | strength | 5:32 | 4:22 | +26.3% | 93th | 4:07 |
| Wall Balls | strength | 5:30 | 4:43 | +16.3% | 89th | 4:30 |
| Total Running | running | 44:05 | 44:54 | -1.8% | 64th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength