Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +14.2%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:46 | +11.1% | 86th | 5:30 |
| Run 2 | 6:16 | 5:59 | +4.7% | 76th | 5:42 |
| Run 3 | 6:16 | 6:19 | -1.0% | 65th | 6:01 |
| Run 4 | 6:01 | 6:23 | -5.9% | 53th | 6:04 |
| Run 5 | 6:01 | 6:36 | -8.9% | 47th | 6:15 |
| Run 6 | 6:04 | 6:32 | -7.2% | 50th | 6:11 |
| Run 7 | 5:59 | 6:38 | -10.0% | 43th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.2% | 83th | 4:19 |
| Sled Push | strength | 2:13 | 2:07 | +4.2% | 73th | 2:01 |
| Sled Pull | strength | 5:08 | 4:17 | +19.6% | 92th | 4:02 |
| Burpee Broad Jump | aerobic | 4:33 | 3:35 | +26.7% | 93th | 3:20 |
| Row | aerobic | 5:12 | 4:53 | +6.4% | 88th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:53 | -12.8% | 31th | 1:48 |
| Sandbag Lunges | strength | 4:02 | 4:23 | -8.0% | 51th | 4:07 |
| Wall Balls | strength | 4:44 | 4:43 | +0.1% | 70th | 4:30 |
| Total Running | running | 43:02 | 44:55 | -4.2% | 57th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength