Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +14.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:47 | +6.8% | 80th | 5:30 |
| Run 2 | 5:58 | 5:59 | -0.5% | 65th | 5:42 |
| Run 3 | 5:53 | 6:20 | -7.3% | 47th | 6:01 |
| Run 4 | 5:56 | 6:24 | -7.4% | 49th | 6:04 |
| Run 5 | 6:01 | 6:37 | -9.1% | 47th | 6:15 |
| Run 6 | 5:54 | 6:33 | -9.9% | 43th | 6:11 |
| Run 7 | 5:48 | 6:39 | -13.0% | 38th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 53.8% slower than expected
- → Specific weakness: Sled Pull - 43.3% slower than expected
- → Specific weakness: Sandbag Lunges - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:25 | +6.0% | 88th | 4:19 |
| Sled Push | strength | 2:21 | 2:07 | +10.2% | 83th | 2:01 |
| Sled Pull | strength | 6:10 | 4:18 | +43.3% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 4:09 | 3:36 | +15.2% | 85th | 3:20 |
| Row | aerobic | 5:01 | 4:53 | +2.6% | 75th | 4:45 |
| Farmers Carry | strength | 2:55 | 1:53 | +53.8% | 100th | 1:48 |
| Sandbag Lunges | strength | 6:08 | 4:23 | +39.5% | 98th | 4:07 |
| Wall Balls | strength | 5:38 | 4:44 | +18.8% | 91th | 4:30 |
| Total Running | running | 41:41 | 45:01 | -7.4% | 49th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength