Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:47 | -9.6% | 41th | 5:30 |
| Run 2 | 6:11 | 5:59 | +3.1% | 74th | 5:42 |
| Run 3 | 6:21 | 6:20 | +0.1% | 67th | 6:01 |
| Run 4 | 6:29 | 6:24 | +1.2% | 70th | 6:04 |
| Run 5 | 6:44 | 6:37 | +1.7% | 72th | 6:15 |
| Run 6 | 6:33 | 6:33 | -0.0% | 69th | 6:11 |
| Run 7 | 6:32 | 6:40 | -2.0% | 65th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.1% | 71th | 4:19 |
| Sled Push | strength | 2:05 | 2:07 | -2.3% | 60th | 2:01 |
| Sled Pull | strength | 4:08 | 4:18 | -4.0% | 56th | 4:02 |
| Burpee Broad Jump | aerobic | 3:08 | 3:36 | -13.1% | 44th | 3:20 |
| Row | aerobic | 4:57 | 4:53 | +1.2% | 70th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:53 | -11.2% | 36th | 1:48 |
| Sandbag Lunges | strength | 4:52 | 4:23 | +10.7% | 81th | 4:07 |
| Wall Balls | strength | 5:59 | 4:44 | +26.2% | 96th | 4:30 |
| Total Running | running | 44:04 | 45:01 | -2.1% | 64th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength