Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1097
Total Time
1:46:49
Overall Percentile
90.3
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +17.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:11 | -11.1% | 74th | 4:16 |
| Run 2 | 5:24 | 6:12 | -13.1% | 67th | 5:08 |
| Run 3 | 5:28 | 6:39 | -17.9% | 55th | 5:26 |
| Run 4 | 5:52 | 6:42 | -12.5% | 71th | 5:28 |
| Run 5 | 7:29 | 7:01 | +6.4% | 95th | 5:41 |
| Run 6 | 6:51 | 6:52 | -0.2% | 92th | 5:32 |
| Run 7 | 7:11 | 6:50 | +5.0% | 94th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 74.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:48 | -0.7% | 89th | 4:23 |
| Sled Push | strength | 3:50 | 3:20 | +14.7% | 98th | 2:36 |
| Sled Pull | strength | 5:49 | 5:53 | -1.2% | 90th | 4:31 |
| Burpee Broad Jump | aerobic | 8:30 | 7:17 | +16.5% | 98th | 5:17 |
| Row | aerobic | 5:09 | 5:18 | -2.9% | 84th | 4:47 |
| Farmers Carry | strength | 4:32 | 2:36 | +74.3% | 100th | 1:59 |
| Sandbag Lunges | strength | 6:56 | 6:54 | +0.4% | 91th | 5:07 |
| Wall Balls | strength | 7:51 | 10:26 | -24.8% | 67th | 7:10 |
| Total Running | running | 42:52 | 45:47 | -6.4% | 82th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength