Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +14.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:47 | +15.4% | 90th | 5:30 |
| Run 2 | 6:09 | 5:59 | +2.5% | 73th | 5:42 |
| Run 3 | 6:20 | 6:20 | -0.2% | 67th | 6:01 |
| Run 4 | 6:16 | 6:24 | -2.2% | 64th | 6:04 |
| Run 5 | 6:11 | 6:37 | -6.6% | 53th | 6:15 |
| Run 6 | 6:11 | 6:33 | -5.7% | 55th | 6:11 |
| Run 7 | 6:18 | 6:40 | -5.5% | 55th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:25 | +6.7% | 90th | 4:19 |
| Sled Push | strength | 2:17 | 2:07 | +7.1% | 79th | 2:01 |
| Sled Pull | strength | 4:51 | 4:18 | +12.7% | 86th | 4:02 |
| Burpee Broad Jump | aerobic | 4:10 | 3:36 | +15.6% | 86th | 3:20 |
| Row | aerobic | 4:50 | 4:53 | -1.2% | 58th | 4:45 |
| Farmers Carry | strength | 2:11 | 1:53 | +15.1% | 92th | 1:48 |
| Sandbag Lunges | strength | 5:18 | 4:23 | +20.5% | 89th | 4:07 |
| Wall Balls | strength | 4:24 | 4:44 | -7.2% | 52th | 4:30 |
| Total Running | running | 44:06 | 45:02 | -2.1% | 64th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength