Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +14.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:47 | -6.8% | 50th | 5:30 |
| Run 2 | 5:56 | 5:59 | -1.1% | 63th | 5:42 |
| Run 3 | 6:34 | 6:20 | +3.5% | 73th | 6:01 |
| Run 4 | 7:20 | 6:24 | +14.4% | 89th | 6:04 |
| Run 5 | 7:03 | 6:37 | +6.5% | 79th | 6:15 |
| Run 6 | 6:43 | 6:33 | +2.5% | 75th | 6:11 |
| Run 7 | 7:33 | 6:40 | +13.2% | 85th | 6:17 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:25 | +4.5% | 84th | 4:19 |
| Sled Push | strength | 2:32 | 2:07 | +18.8% | 93th | 2:01 |
| Sled Pull | strength | 4:04 | 4:18 | -5.5% | 53th | 4:02 |
| Burpee Broad Jump | aerobic | 2:51 | 3:36 | -20.9% | 29th | 3:20 |
| Row | aerobic | 4:42 | 4:53 | -3.9% | 47th | 4:45 |
| Farmers Carry | strength | 1:43 | 1:53 | -9.5% | 42th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 4:23 | -23.1% | 19th | 4:07 |
| Wall Balls | strength | 4:33 | 4:44 | -4.0% | 60th | 4:30 |
| Total Running | running | 46:33 | 45:02 | +3.4% | 74th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength