Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:48 | -0.0% | 66th | 5:30 |
| Run 2 | 5:58 | 6:00 | -0.7% | 65th | 5:42 |
| Run 3 | 6:15 | 6:21 | -1.7% | 64th | 6:01 |
| Run 4 | 6:24 | 6:25 | -0.3% | 67th | 6:04 |
| Run 5 | 8:06 | 6:37 | +22.1% | 91th | 6:15 |
| Run 6 | 6:26 | 6:33 | -2.0% | 65th | 6:11 |
| Run 7 | 6:36 | 6:40 | -1.2% | 67th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:25 | -6.9% | 28th | 4:19 |
| Sled Push | strength | 3:20 | 2:08 | +56.1% | 100th | 2:01 |
| Sled Pull | strength | 3:16 | 4:18 | -24.2% | 17th | 4:02 |
| Burpee Broad Jump | aerobic | 4:12 | 3:36 | +16.3% | 86th | 3:20 |
| Row | aerobic | 4:56 | 4:53 | +0.8% | 69th | 4:45 |
| Farmers Carry | strength | 1:57 | 1:53 | +2.7% | 72th | 1:48 |
| Sandbag Lunges | strength | 3:59 | 4:24 | -9.6% | 50th | 4:07 |
| Wall Balls | strength | 4:38 | 4:44 | -2.4% | 65th | 4:30 |
| Total Running | running | 45:33 | 45:06 | +1.0% | 71th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength