Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:16 | +0.1% | 7th | 5:30 |
| Run 2 | 4:24 | 4:26 | -1.0% | 6th | 5:42 |
| Run 3 | 4:38 | 4:41 | -1.1% | 7th | 6:01 |
| Run 4 | 4:32 | 4:41 | -3.3% | 4th | 6:04 |
| Run 5 | 4:45 | 4:43 | +0.7% | 6th | 6:15 |
| Run 6 | 4:37 | 4:39 | -0.7% | 5th | 6:11 |
| Run 7 | 4:46 | 4:38 | +2.6% | 7th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +2.1% | 13th | 4:19 |
| Sled Push | strength | 1:52 | 1:32 | +21.1% | 36th | 2:01 |
| Sled Pull | strength | 3:32 | 2:55 | +20.7% | 27th | 4:02 |
| Burpee Broad Jump | aerobic | 2:46 | 2:15 | +22.6% | 23th | 3:20 |
| Row | aerobic | 4:26 | 4:12 | +5.2% | 23th | 4:45 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.6% | 17th | 1:48 |
| Sandbag Lunges | strength | 3:55 | 2:56 | +32.9% | 46th | 4:07 |
| Wall Balls | strength | 3:57 | 3:31 | +12.0% | 24th | 4:30 |
| Total Running | running | 31:59 | 32:19 | -1.0% | 5th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength