Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +14.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:48 | +7.4% | 81th | 5:30 |
| Run 2 | 6:22 | 6:00 | +5.9% | 79th | 5:42 |
| Run 3 | 6:38 | 6:21 | +4.3% | 76th | 6:01 |
| Run 4 | 6:30 | 6:25 | +1.2% | 71th | 6:04 |
| Run 5 | 6:39 | 6:38 | +0.2% | 70th | 6:15 |
| Run 6 | 6:28 | 6:34 | -1.6% | 66th | 6:11 |
| Run 7 | 6:20 | 6:41 | -5.3% | 57th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.1% | 75th | 4:19 |
| Sled Push | strength | 2:01 | 2:08 | -5.6% | 52th | 2:01 |
| Sled Pull | strength | 4:10 | 4:18 | -3.5% | 58th | 4:02 |
| Burpee Broad Jump | aerobic | 4:05 | 3:36 | +12.9% | 83th | 3:20 |
| Row | aerobic | 4:55 | 4:53 | +0.4% | 67th | 4:45 |
| Farmers Carry | strength | 1:45 | 1:54 | -7.9% | 47th | 1:48 |
| Sandbag Lunges | strength | 5:32 | 4:24 | +25.5% | 93th | 4:07 |
| Wall Balls | strength | 4:48 | 4:45 | +1.0% | 72th | 4:30 |
| Total Running | running | 45:11 | 45:08 | +0.1% | 69th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength