Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:48 | -2.4% | 60th | 5:30 |
| Run 2 | 5:37 | 6:00 | -6.6% | 51th | 5:42 |
| Run 3 | 5:59 | 6:21 | -5.9% | 52th | 6:01 |
| Run 4 | 6:00 | 6:25 | -6.6% | 52th | 6:04 |
| Run 5 | 6:38 | 6:38 | -0.1% | 70th | 6:15 |
| Run 6 | 6:29 | 6:34 | -1.3% | 67th | 6:11 |
| Run 7 | 6:44 | 6:41 | +0.7% | 72th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.1% | 75th | 4:19 |
| Sled Push | strength | 2:23 | 2:08 | +11.5% | 85th | 2:01 |
| Sled Pull | strength | 4:43 | 4:19 | +9.2% | 81th | 4:02 |
| Burpee Broad Jump | aerobic | 2:32 | 3:37 | -30.0% | 13th | 3:20 |
| Row | aerobic | 5:09 | 4:53 | +5.1% | 86th | 4:45 |
| Farmers Carry | strength | 1:52 | 1:54 | -1.8% | 61th | 1:48 |
| Sandbag Lunges | strength | 4:03 | 4:24 | -8.2% | 52th | 4:07 |
| Wall Balls | strength | 3:51 | 4:45 | -19.0% | 18th | 4:30 |
| Total Running | running | 43:07 | 45:09 | -4.5% | 58th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength