Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:48 | -5.7% | 53th | 5:30 |
| Run 2 | 5:30 | 6:01 | -8.7% | 46th | 5:42 |
| Run 3 | 5:52 | 6:22 | -7.9% | 46th | 6:01 |
| Run 4 | 6:05 | 6:26 | -5.5% | 56th | 6:04 |
| Run 5 | 6:03 | 6:39 | -9.0% | 48th | 6:15 |
| Run 6 | 6:02 | 6:34 | -8.3% | 48th | 6:11 |
| Run 7 | 6:05 | 6:41 | -9.2% | 46th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.6% | 85th | 4:19 |
| Sled Push | strength | 2:02 | 2:08 | -5.0% | 54th | 2:01 |
| Sled Pull | strength | 5:30 | 4:19 | +27.2% | 96th | 4:02 |
| Burpee Broad Jump | aerobic | 4:46 | 3:37 | +31.5% | 95th | 3:20 |
| Row | aerobic | 5:18 | 4:54 | +8.1% | 92th | 4:45 |
| Farmers Carry | strength | 2:09 | 1:54 | +13.0% | 89th | 1:48 |
| Sandbag Lunges | strength | 5:18 | 4:25 | +19.9% | 89th | 4:07 |
| Wall Balls | strength | 4:24 | 4:45 | -7.6% | 52th | 4:30 |
| Total Running | running | 41:06 | 45:13 | -9.1% | 45th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength