Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:49 | +5.1% | 77th | 5:30 |
| Run 2 | 6:07 | 6:01 | +1.5% | 72th | 5:42 |
| Run 3 | 6:23 | 6:22 | +0.1% | 69th | 6:01 |
| Run 4 | 6:14 | 6:26 | -3.2% | 62th | 6:04 |
| Run 5 | 6:19 | 6:39 | -5.1% | 58th | 6:15 |
| Run 6 | 6:14 | 6:35 | -5.4% | 56th | 6:11 |
| Run 7 | 7:01 | 6:42 | +4.6% | 78th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.5% | 81th | 4:19 |
| Sled Push | strength | 2:26 | 2:08 | +13.5% | 88th | 2:01 |
| Sled Pull | strength | 4:40 | 4:19 | +7.8% | 79th | 4:02 |
| Burpee Broad Jump | aerobic | 3:56 | 3:37 | +8.4% | 77th | 3:20 |
| Row | aerobic | 4:49 | 4:54 | -1.8% | 57th | 4:45 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.9% | 79th | 1:48 |
| Sandbag Lunges | strength | 4:48 | 4:25 | +8.5% | 81th | 4:07 |
| Wall Balls | strength | 3:37 | 4:45 | -24.1% | 5th | 4:30 |
| Total Running | running | 44:25 | 45:16 | -1.9% | 66th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength