Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 8:52 | -9.2% | 92th | 6:40 |
| Run 2 | 6:08 | 7:15 | -15.5% | 82th | 5:24 |
| Run 3 | 6:29 | 7:38 | -15.2% | 82th | 5:42 |
| Run 4 | 6:51 | 7:43 | -11.3% | 89th | 5:44 |
| Run 5 | 7:18 | 7:59 | -8.7% | 93th | 5:51 |
| Run 6 | 7:19 | 7:52 | -7.2% | 93th | 5:46 |
| Run 7 | 7:25 | 7:48 | -5.0% | 96th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:01 | +6.0% | 100th | 4:22 |
| Sled Push | strength | 2:34 | 2:45 | -6.7% | 94th | 1:59 |
| Sled Pull | strength | 7:35 | 6:16 | +20.9% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 5:04 | 5:12 | -2.6% | 97th | 3:24 |
| Row | aerobic | 6:07 | 5:43 | +7.0% | 100th | 4:47 |
| Farmers Carry | strength | 2:24 | 2:27 | -2.3% | 97th | 1:48 |
| Sandbag Lunges | strength | 5:13 | 5:54 | -11.7% | 91th | 3:54 |
| Wall Balls | strength | 7:06 | 7:27 | -4.8% | 94th | 5:02 |
| Total Running | running | 49:33 | 55:22 | -10.5% | 90th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength