Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1098
Total Time
1:46:55
Overall Percentile
90.4
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.7%
Race avg drop: +17.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:11 | -15.3% | 64th | 4:16 |
| Run 2 | 5:33 | 6:13 | -10.8% | 74th | 5:08 |
| Run 3 | 6:17 | 6:39 | -5.7% | 85th | 5:26 |
| Run 4 | 6:48 | 6:42 | +1.4% | 92th | 5:28 |
| Run 5 | 6:56 | 7:02 | -1.5% | 90th | 5:41 |
| Run 6 | 6:46 | 6:52 | -1.6% | 90th | 5:32 |
| Run 7 | 6:56 | 6:50 | +1.3% | 91th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:48 | -10.5% | 43th | 4:23 |
| Sled Push | strength | 2:47 | 3:20 | -16.8% | 68th | 2:36 |
| Sled Pull | strength | 6:27 | 5:53 | +9.5% | 96th | 4:31 |
| Burpee Broad Jump | aerobic | 9:41 | 7:18 | +32.5% | 100th | 5:17 |
| Row | aerobic | 4:56 | 5:18 | -7.1% | 69th | 4:47 |
| Farmers Carry | strength | 2:26 | 2:36 | -6.6% | 84th | 1:59 |
| Sandbag Lunges | strength | 8:05 | 6:54 | +16.9% | 98th | 5:07 |
| Wall Balls | strength | 11:16 | 10:27 | +7.8% | 93th | 7:10 |
| Total Running | running | 43:40 | 45:50 | -4.7% | 86th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength