Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:49 | +1.0% | 69th | 5:30 |
| Run 2 | 5:46 | 6:01 | -4.4% | 56th | 5:42 |
| Run 3 | 6:10 | 6:22 | -3.3% | 61th | 6:01 |
| Run 4 | 5:51 | 6:26 | -9.2% | 44th | 6:04 |
| Run 5 | 6:07 | 6:39 | -8.2% | 51th | 6:15 |
| Run 6 | 6:20 | 6:35 | -3.9% | 61th | 6:11 |
| Run 7 | 6:17 | 6:42 | -6.4% | 54th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +3.8% | 83th | 4:19 |
| Sled Push | strength | 2:24 | 2:08 | +11.9% | 87th | 2:01 |
| Sled Pull | strength | 4:42 | 4:19 | +8.5% | 81th | 4:02 |
| Burpee Broad Jump | aerobic | 4:03 | 3:37 | +11.5% | 81th | 3:20 |
| Row | aerobic | 5:07 | 4:54 | +4.3% | 83th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.7% | 56th | 1:48 |
| Sandbag Lunges | strength | 5:46 | 4:25 | +30.3% | 96th | 4:07 |
| Wall Balls | strength | 4:57 | 4:45 | +3.9% | 77th | 4:30 |
| Total Running | running | 42:24 | 45:17 | -6.4% | 54th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength