Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:17 | +1.1% | 8th | 5:30 |
| Run 2 | 4:21 | 4:27 | -2.3% | 5th | 5:42 |
| Run 3 | 4:33 | 4:41 | -3.1% | 5th | 6:01 |
| Run 4 | 4:38 | 4:41 | -1.3% | 5th | 6:04 |
| Run 5 | 5:01 | 4:43 | +6.1% | 11th | 6:15 |
| Run 6 | 4:52 | 4:39 | +4.4% | 10th | 6:11 |
| Run 7 | 4:50 | 4:39 | +3.7% | 9th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +1.2% | 10th | 4:19 |
| Sled Push | strength | 1:19 | 1:32 | -14.7% | 0th | 2:01 |
| Sled Pull | strength | 3:25 | 2:56 | +16.4% | 22th | 4:02 |
| Burpee Broad Jump | aerobic | 3:09 | 2:15 | +39.1% | 45th | 3:20 |
| Row | aerobic | 4:20 | 4:13 | +2.7% | 15th | 4:45 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.5% | 8th | 1:48 |
| Sandbag Lunges | strength | 3:22 | 2:57 | +13.9% | 18th | 4:07 |
| Wall Balls | strength | 3:47 | 3:31 | +7.1% | 14th | 4:30 |
| Total Running | running | 32:35 | 32:23 | +0.6% | 7th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength