Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +14.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 5:50 | +16.6% | 91th | 5:30 |
| Run 2 | 6:32 | 6:02 | +8.1% | 82th | 5:42 |
| Run 3 | 6:33 | 6:23 | +2.5% | 73th | 6:01 |
| Run 4 | 6:31 | 6:27 | +0.9% | 71th | 6:04 |
| Run 5 | 6:25 | 6:40 | -3.9% | 62th | 6:15 |
| Run 6 | 6:19 | 6:36 | -4.4% | 61th | 6:11 |
| Run 7 | 6:33 | 6:43 | -2.6% | 65th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.4% | 81th | 4:19 |
| Sled Push | strength | 2:20 | 2:08 | +8.6% | 83th | 2:01 |
| Sled Pull | strength | 4:57 | 4:20 | +14.0% | 88th | 4:02 |
| Burpee Broad Jump | aerobic | 2:40 | 3:38 | -26.8% | 19th | 3:20 |
| Row | aerobic | 4:44 | 4:54 | -3.6% | 51th | 4:45 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.2% | 61th | 1:48 |
| Sandbag Lunges | strength | 3:59 | 4:26 | -10.2% | 50th | 4:07 |
| Wall Balls | strength | 4:01 | 4:46 | -15.9% | 28th | 4:30 |
| Total Running | running | 45:41 | 45:23 | +0.7% | 72th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength