Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +14.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:50 | +2.6% | 73th | 5:30 |
| Run 2 | 6:00 | 6:02 | -0.7% | 66th | 5:42 |
| Run 3 | 6:47 | 6:23 | +6.1% | 80th | 6:01 |
| Run 4 | 7:27 | 6:27 | +15.4% | 90th | 6:04 |
| Run 5 | 7:21 | 6:40 | +10.1% | 84th | 6:15 |
| Run 6 | 7:10 | 6:36 | +8.5% | 83th | 6:11 |
| Run 7 | 7:20 | 6:43 | +9.1% | 82th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:26 | -13.2% | 5th | 4:19 |
| Sled Push | strength | 2:27 | 2:08 | +14.0% | 89th | 2:01 |
| Sled Pull | strength | 4:05 | 4:20 | -6.0% | 54th | 4:02 |
| Burpee Broad Jump | aerobic | 3:55 | 3:38 | +7.5% | 76th | 3:20 |
| Row | aerobic | 4:48 | 4:54 | -2.3% | 56th | 4:45 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.6% | 79th | 1:48 |
| Sandbag Lunges | strength | 3:44 | 4:26 | -15.9% | 35th | 4:07 |
| Wall Balls | strength | 4:36 | 4:46 | -3.7% | 62th | 4:30 |
| Total Running | running | 48:04 | 45:23 | +5.9% | 79th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength