Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.5
Excellent endurance - maintaining pace better than field
Your pace drop: -22.2%
Race avg drop: +14.2%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:11 | 5:50 | +74.5% | 100th | 5:30 |
| Run 2 | 6:41 | 6:02 | +10.6% | 86th | 5:42 |
| Run 3 | 7:08 | 6:23 | +11.6% | 87th | 6:01 |
| Run 4 | 7:01 | 6:27 | +8.6% | 83th | 6:04 |
| Run 5 | 6:53 | 6:40 | +3.1% | 76th | 6:15 |
| Run 6 | 6:15 | 6:36 | -5.4% | 57th | 6:11 |
| Run 7 | 6:52 | 6:43 | +2.1% | 75th | 6:17 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:26 | -6.0% | 34th | 4:19 |
| Sled Push | strength | 1:55 | 2:08 | -10.8% | 41th | 2:01 |
| Sled Pull | strength | 3:17 | 4:20 | -24.4% | 18th | 4:02 |
| Burpee Broad Jump | aerobic | 3:06 | 3:38 | -14.9% | 42th | 3:20 |
| Row | aerobic | 4:42 | 4:54 | -4.3% | 47th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.6% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:59 | 4:26 | -10.2% | 50th | 4:07 |
| Wall Balls | strength | 3:46 | 4:46 | -21.1% | 13th | 4:30 |
| Total Running | running | 51:01 | 45:23 | +12.4% | 87th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength