Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +14.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:50 | +11.9% | 88th | 5:30 |
| Run 2 | 6:17 | 6:02 | +3.9% | 77th | 5:42 |
| Run 3 | 6:54 | 6:23 | +7.8% | 83th | 6:01 |
| Run 4 | 6:07 | 6:27 | -5.4% | 57th | 6:04 |
| Run 5 | 6:32 | 6:40 | -2.2% | 67th | 6:15 |
| Run 6 | 6:26 | 6:36 | -2.7% | 65th | 6:11 |
| Run 7 | 6:23 | 6:43 | -5.2% | 59th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:26 | +6.7% | 90th | 4:19 |
| Sled Push | strength | 2:27 | 2:09 | +13.9% | 89th | 2:01 |
| Sled Pull | strength | 4:19 | 4:20 | -0.7% | 65th | 4:02 |
| Burpee Broad Jump | aerobic | 4:24 | 3:38 | +20.6% | 90th | 3:20 |
| Row | aerobic | 5:08 | 4:54 | +4.5% | 84th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.7% | 31th | 1:48 |
| Sandbag Lunges | strength | 4:27 | 4:26 | +0.2% | 69th | 4:07 |
| Wall Balls | strength | 6:33 | 4:46 | +37.0% | 99th | 4:30 |
| Total Running | running | 45:11 | 45:26 | -0.6% | 69th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength