Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.5%
Race avg drop: +14.2%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:51 | -14.0% | 29th | 5:30 |
| Run 2 | 5:17 | 6:03 | -12.9% | 35th | 5:42 |
| Run 3 | 6:09 | 6:24 | -4.1% | 60th | 6:01 |
| Run 4 | 6:17 | 6:28 | -3.1% | 64th | 6:04 |
| Run 5 | 6:47 | 6:42 | +1.2% | 73th | 6:15 |
| Run 6 | 6:59 | 6:37 | +5.3% | 79th | 6:11 |
| Run 7 | 8:39 | 6:45 | +28.1% | 96th | 6:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.8% | 79th | 4:19 |
| Sled Push | strength | 2:02 | 2:09 | -5.7% | 54th | 2:01 |
| Sled Pull | strength | 4:32 | 4:21 | +3.9% | 74th | 4:02 |
| Burpee Broad Jump | aerobic | 3:07 | 3:39 | -14.9% | 43th | 3:20 |
| Row | aerobic | 4:41 | 4:55 | -4.8% | 45th | 4:45 |
| Farmers Carry | strength | 1:51 | 1:54 | -3.4% | 59th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 4:27 | -24.1% | 19th | 4:07 |
| Wall Balls | strength | 4:50 | 4:47 | +0.9% | 73th | 4:30 |
| Total Running | running | 45:10 | 45:34 | -0.9% | 69th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength