Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:51 | -0.1% | 67th | 5:30 |
| Run 2 | 5:52 | 6:04 | -3.3% | 60th | 5:42 |
| Run 3 | 6:11 | 6:25 | -3.7% | 62th | 6:01 |
| Run 4 | 6:18 | 6:29 | -2.9% | 65th | 6:04 |
| Run 5 | 6:33 | 6:42 | -2.3% | 67th | 6:15 |
| Run 6 | 6:35 | 6:38 | -0.8% | 70th | 6:11 |
| Run 7 | 6:49 | 6:45 | +0.9% | 73th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -4.0% | 48th | 4:19 |
| Sled Push | strength | 2:26 | 2:09 | +12.7% | 88th | 2:01 |
| Sled Pull | strength | 3:51 | 4:21 | -11.8% | 41th | 4:02 |
| Burpee Broad Jump | aerobic | 4:22 | 3:39 | +19.2% | 90th | 3:20 |
| Row | aerobic | 4:47 | 4:55 | -2.8% | 54th | 4:45 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.9% | 67th | 1:48 |
| Sandbag Lunges | strength | 4:53 | 4:27 | +9.5% | 82th | 4:07 |
| Wall Balls | strength | 6:25 | 4:47 | +33.8% | 99th | 4:30 |
| Total Running | running | 44:09 | 45:35 | -3.2% | 65th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength