Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
109
Total Time
1:08:23
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:30 | +0.0% | 10th | 4:16 |
| Run 2 | 4:22 | 4:14 | +3.0% | 15th | 5:08 |
| Run 3 | 4:45 | 4:26 | +7.0% | 22th | 5:26 |
| Run 4 | 4:31 | 4:26 | +1.7% | 12th | 5:28 |
| Run 5 | 4:29 | 4:33 | -1.8% | 8th | 5:41 |
| Run 6 | 4:38 | 4:26 | +4.2% | 16th | 5:32 |
| Run 7 | 4:38 | 4:27 | +3.8% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.6% | 7th | 4:23 |
| Sled Push | strength | 2:20 | 1:59 | +17.3% | 33th | 2:36 |
| Sled Pull | strength | 3:19 | 3:23 | -2.3% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 4:12 | 3:36 | +16.4% | 24th | 5:17 |
| Row | aerobic | 4:16 | 4:21 | -2.1% | 5th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:28 | +40.9% | 65th | 1:59 |
| Sandbag Lunges | strength | 3:42 | 3:38 | +1.5% | 10th | 5:07 |
| Wall Balls | strength | 4:40 | 4:28 | +4.4% | 10th | 7:10 |
| Total Running | running | 30:54 | 30:30 | +1.3% | 12th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength