Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aaron Tan
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:52 | -1.2% | 66th | 5:30 |
| Run 2 | 5:53 | 6:04 | -3.2% | 61th | 5:42 |
| Run 3 | 6:11 | 6:25 | -3.8% | 62th | 6:01 |
| Run 4 | 6:07 | 6:29 | -5.9% | 57th | 6:04 |
| Run 5 | 6:04 | 6:43 | -9.7% | 49th | 6:15 |
| Run 6 | 6:28 | 6:38 | -2.8% | 66th | 6:11 |
| Run 7 | 6:39 | 6:46 | -1.8% | 69th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.7% | 79th | 4:19 |
| Sled Push | strength | 2:04 | 2:09 | -4.4% | 58th | 2:01 |
| Sled Pull | strength | 3:55 | 4:22 | -10.5% | 45th | 4:02 |
| Burpee Broad Jump | aerobic | 3:57 | 3:40 | +7.5% | 78th | 3:20 |
| Row | aerobic | 4:58 | 4:55 | +0.8% | 72th | 4:45 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.6% | 72th | 1:48 |
| Sandbag Lunges | strength | 4:17 | 4:28 | -4.2% | 62th | 4:07 |
| Wall Balls | strength | 4:30 | 4:48 | -6.3% | 57th | 4:30 |
| Total Running | running | 43:10 | 45:40 | -5.5% | 58th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength