Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:52 | -3.5% | 60th | 5:30 |
| Run 2 | 5:40 | 6:04 | -6.8% | 52th | 5:42 |
| Run 3 | 6:08 | 6:25 | -4.6% | 59th | 6:01 |
| Run 4 | 6:15 | 6:29 | -3.8% | 63th | 6:04 |
| Run 5 | 6:35 | 6:43 | -2.0% | 69th | 6:15 |
| Run 6 | 6:14 | 6:39 | -6.3% | 56th | 6:11 |
| Run 7 | 6:17 | 6:46 | -7.2% | 54th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.8% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:26 | +7.2% | 92th | 4:19 |
| Sled Push | strength | 1:52 | 2:09 | -13.7% | 36th | 2:01 |
| Sled Pull | strength | 4:10 | 4:22 | -4.8% | 58th | 4:02 |
| Burpee Broad Jump | aerobic | 3:27 | 3:40 | -6.1% | 61th | 3:20 |
| Row | aerobic | 4:52 | 4:55 | -1.2% | 62th | 4:45 |
| Farmers Carry | strength | 1:51 | 1:55 | -3.6% | 59th | 1:48 |
| Sandbag Lunges | strength | 4:21 | 4:28 | -2.7% | 65th | 4:07 |
| Wall Balls | strength | 8:18 | 4:48 | +72.8% | 100th | 4:30 |
| Total Running | running | 42:49 | 45:41 | -6.3% | 56th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength