Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +14.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:17 | +9.7% | 21th | 5:30 |
| Run 2 | 4:46 | 4:27 | +6.8% | 14th | 5:42 |
| Run 3 | 4:58 | 4:42 | +5.5% | 13th | 6:01 |
| Run 4 | 4:46 | 4:42 | +1.2% | 8th | 6:04 |
| Run 5 | 4:50 | 4:44 | +1.9% | 8th | 6:15 |
| Run 6 | 4:40 | 4:40 | -0.2% | 6th | 6:11 |
| Run 7 | 4:33 | 4:40 | -2.7% | 4th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.5% | 11th | 4:19 |
| Sled Push | strength | 1:47 | 1:32 | +15.1% | 27th | 2:01 |
| Sled Pull | strength | 2:57 | 2:56 | +0.1% | 8th | 4:02 |
| Burpee Broad Jump | aerobic | 2:58 | 2:16 | +30.4% | 36th | 3:20 |
| Row | aerobic | 4:16 | 4:13 | +1.0% | 10th | 4:45 |
| Farmers Carry | strength | 1:28 | 1:26 | +1.4% | 9th | 1:48 |
| Sandbag Lunges | strength | 3:00 | 2:58 | +1.1% | 7th | 4:07 |
| Wall Balls | strength | 4:14 | 3:32 | +19.5% | 41th | 4:30 |
| Total Running | running | 33:16 | 32:29 | +2.4% | 9th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength