Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +14.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 5:53 | +20.2% | 95th | 5:30 |
| Run 2 | 6:49 | 6:06 | +11.7% | 88th | 5:42 |
| Run 3 | 6:54 | 6:27 | +6.8% | 83th | 6:01 |
| Run 4 | 6:43 | 6:31 | +2.9% | 77th | 6:04 |
| Run 5 | 6:59 | 6:45 | +3.4% | 78th | 6:15 |
| Run 6 | 6:59 | 6:40 | +4.5% | 79th | 6:11 |
| Run 7 | 6:56 | 6:48 | +1.9% | 76th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -3.9% | 51th | 4:19 |
| Sled Push | strength | 2:02 | 2:10 | -6.4% | 54th | 2:01 |
| Sled Pull | strength | 3:03 | 4:23 | -30.6% | 11th | 4:02 |
| Burpee Broad Jump | aerobic | 3:46 | 3:41 | +1.9% | 72th | 3:20 |
| Row | aerobic | 4:39 | 4:56 | -5.8% | 41th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:55 | -12.7% | 36th | 1:48 |
| Sandbag Lunges | strength | 4:10 | 4:29 | -7.3% | 57th | 4:07 |
| Wall Balls | strength | 5:36 | 4:49 | +16.1% | 91th | 4:30 |
| Total Running | running | 48:25 | 45:53 | +5.5% | 80th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength