Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +14.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:53 | +8.0% | 85th | 5:30 |
| Run 2 | 6:55 | 6:06 | +13.3% | 90th | 5:42 |
| Run 3 | 7:11 | 6:27 | +11.2% | 88th | 6:01 |
| Run 4 | 6:59 | 6:31 | +7.0% | 83th | 6:04 |
| Run 5 | 7:18 | 6:45 | +8.1% | 83th | 6:15 |
| Run 6 | 7:15 | 6:41 | +8.5% | 84th | 6:11 |
| Run 7 | 6:54 | 6:48 | +1.4% | 75th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.1% | 69th | 4:19 |
| Sled Push | strength | 2:10 | 2:10 | -0.3% | 69th | 2:01 |
| Sled Pull | strength | 3:55 | 4:23 | -10.9% | 45th | 4:02 |
| Burpee Broad Jump | aerobic | 2:51 | 3:41 | -22.9% | 29th | 3:20 |
| Row | aerobic | 5:06 | 4:56 | +3.3% | 82th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.5% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:17 | 4:29 | -27.0% | 16th | 4:07 |
| Wall Balls | strength | 4:41 | 4:49 | -2.9% | 67th | 4:30 |
| Total Running | running | 48:54 | 45:54 | +6.5% | 82th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength