Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:10 | +9.6% | 9th | 4:16 |
| Run 2 | 4:05 | 3:50 | +6.3% | 6th | 5:08 |
| Run 3 | 4:07 | 3:59 | +3.0% | 3th | 5:26 |
| Run 4 | 4:09 | 3:59 | +4.1% | 3th | 5:28 |
| Run 5 | 4:08 | 4:04 | +1.6% | 2th | 5:41 |
| Run 6 | 4:08 | 3:57 | +4.3% | 2th | 5:32 |
| Run 7 | 4:07 | 3:59 | +3.3% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:53 | +6.3% | 20th | 4:23 |
| Sled Push | strength | 2:22 | 1:42 | +37.9% | 35th | 2:36 |
| Sled Pull | strength | 2:56 | 2:53 | +1.4% | 1th | 4:31 |
| Burpee Broad Jump | aerobic | 3:01 | 2:51 | +5.3% | 3th | 5:17 |
| Row | aerobic | 4:15 | 4:09 | +2.0% | 4th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:15 | +18.4% | 9th | 1:59 |
| Sandbag Lunges | strength | 3:14 | 2:59 | +8.2% | 3th | 5:07 |
| Wall Balls | strength | 3:39 | 3:16 | +11.6% | 1th | 7:10 |
| Total Running | running | 28:13 | 27:25 | +2.9% | 3th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength