Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +14.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:54 | +8.8% | 86th | 5:30 |
| Run 2 | 6:42 | 6:07 | +9.5% | 86th | 5:42 |
| Run 3 | 6:49 | 6:28 | +5.3% | 80th | 6:01 |
| Run 4 | 7:12 | 6:32 | +10.0% | 87th | 6:04 |
| Run 5 | 6:52 | 6:46 | +1.4% | 75th | 6:15 |
| Run 6 | 6:36 | 6:42 | -1.5% | 71th | 6:11 |
| Run 7 | 6:35 | 6:49 | -3.6% | 66th | 6:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -2.1% | 61th | 4:19 |
| Sled Push | strength | 2:03 | 2:10 | -5.9% | 56th | 2:01 |
| Sled Pull | strength | 4:29 | 4:24 | +1.6% | 71th | 4:02 |
| Burpee Broad Jump | aerobic | 4:07 | 3:42 | +10.9% | 84th | 3:20 |
| Row | aerobic | 4:57 | 4:56 | +0.1% | 70th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:55 | -12.9% | 36th | 1:48 |
| Sandbag Lunges | strength | 5:29 | 4:30 | +21.6% | 92th | 4:07 |
| Wall Balls | strength | 5:05 | 4:50 | +5.1% | 81th | 4:30 |
| Total Running | running | 47:12 | 46:02 | +2.5% | 76th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength