Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +14.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:54 | +8.7% | 86th | 5:30 |
| Run 2 | 6:56 | 6:07 | +13.2% | 90th | 5:42 |
| Run 3 | 6:36 | 6:28 | +1.8% | 74th | 6:01 |
| Run 4 | 6:46 | 6:33 | +3.3% | 78th | 6:04 |
| Run 5 | 7:30 | 6:46 | +10.7% | 86th | 6:15 |
| Run 6 | 6:44 | 6:42 | +0.4% | 75th | 6:11 |
| Run 7 | 6:38 | 6:50 | -2.9% | 68th | 6:17 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -4.0% | 51th | 4:19 |
| Sled Push | strength | 2:47 | 2:10 | +27.6% | 98th | 2:01 |
| Sled Pull | strength | 3:50 | 4:25 | -13.2% | 41th | 4:02 |
| Burpee Broad Jump | aerobic | 2:16 | 3:42 | -39.0% | 7th | 3:20 |
| Row | aerobic | 4:34 | 4:56 | -7.7% | 34th | 4:45 |
| Farmers Carry | strength | 1:48 | 1:56 | -6.9% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:36 | 4:30 | -20.3% | 29th | 4:07 |
| Wall Balls | strength | 5:10 | 4:50 | +6.7% | 83th | 4:30 |
| Total Running | running | 47:36 | 46:04 | +3.3% | 78th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength