Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.3
Excellent endurance - maintaining pace better than field
Your pace drop: -32.0%
Race avg drop: +14.2%
Trend per run: -7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:26 | 5:55 | +59.4% | 100th | 5:30 |
| Run 2 | 8:56 | 6:07 | +45.7% | 100th | 5:42 |
| Run 3 | 5:59 | 6:29 | -7.7% | 52th | 6:01 |
| Run 4 | 5:52 | 6:33 | -10.5% | 44th | 6:04 |
| Run 5 | 6:52 | 6:46 | +1.2% | 75th | 6:15 |
| Run 6 | 6:10 | 6:42 | -8.1% | 54th | 6:11 |
| Run 7 | 6:19 | 6:50 | -7.6% | 56th | 6:17 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -2.2% | 61th | 4:19 |
| Sled Push | strength | 1:49 | 2:10 | -16.7% | 31th | 2:01 |
| Sled Pull | strength | 4:15 | 4:25 | -3.8% | 62th | 4:02 |
| Burpee Broad Jump | aerobic | 3:07 | 3:43 | -16.2% | 43th | 3:20 |
| Row | aerobic | 4:36 | 4:56 | -7.1% | 36th | 4:45 |
| Farmers Carry | strength | 2:01 | 1:56 | +4.2% | 79th | 1:48 |
| Sandbag Lunges | strength | 3:51 | 4:31 | -14.8% | 43th | 4:07 |
| Wall Balls | strength | 4:21 | 4:50 | -10.2% | 50th | 4:30 |
| Total Running | running | 49:34 | 46:06 | +7.5% | 83th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength